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If tonight is heavier than the business
These letters are encouragement, not treatment. If you are thinking about ending your life, or the weight feels like more than you can hold, please reach out to someone right now. You are worth more than the company.
Call or text 988
988 Suicide & Crisis Lifeline: free, confidential, 24/7, across the U.S. Call or text 988.
Call 988Text a human now
Crisis Text Line: text HOME to 741741 to reach a trained counselor, 24/7.
Text 741741Outside the U.S.
Find a crisis line in your country through the International Association for Suicide Prevention.
Find your country's line →Mental health & substance support
SAMHSA National Helpline: free, confidential treatment referrals, 24/7. Call 1-800-662-4357.
Call SAMHSAWhen the hard hour passes, the letters will be here. Come back and read one →